MEDIUM / HOT SALSA PIQUINA vs HUMMUS AVOCADO
Nutrition comparison per 100 g serving
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MEDIUM / HOT SALSA PIQUINA wins in 5 out of 10 nutrient categories
MEDIUM / HOT SALSA PIQUINA: 5
vs
HUMMUS AVOCADO: 4
(1 ties)
Overview
| Nutrient | MEDIUM / HOT SALSA PIQUINA | HUMMUS AVOCADO | Winner |
|---|---|---|---|
| Calories | 33 cal | 200 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 10 g | 20 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM / HOT SALSA PIQUINA | HUMMUS AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 4 MG |
Minerals
| Mineral | MEDIUM / HOT SALSA PIQUINA | HUMMUS AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 767 MG | 233 MG |