MEDIUM / HOT ROASTED POBLANO SALSA vs BALSAMIC CARAMELIZED ONION HUMMUS
Nutrition comparison per 100 g serving
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BALSAMIC CARAMELIZED ONION HUMMUS wins in 5 out of 11 nutrient categories
MEDIUM / HOT ROASTED POBLANO SALSA: 4
vs
BALSAMIC CARAMELIZED ONION HUMMUS: 5
(2 ties)
Overview
| Nutrient | MEDIUM / HOT ROASTED POBLANO SALSA | BALSAMIC CARAMELIZED ONION HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM / HOT ROASTED POBLANO SALSA | BALSAMIC CARAMELIZED ONION HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | MEDIUM / HOT ROASTED POBLANO SALSA | BALSAMIC CARAMELIZED ONION HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 333 MG | 339 MG |