MEDIUM-HOT HABANERO CANTINA STYLE SALSA vs RANCH DIP
Nutrition comparison per 100 g serving
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MEDIUM-HOT HABANERO CANTINA STYLE SALSA wins in 4 out of 11 nutrient categories
MEDIUM-HOT HABANERO CANTINA STYLE SALSA: 4
vs
RANCH DIP: 3
(4 ties)
Overview
| Nutrient | MEDIUM-HOT HABANERO CANTINA STYLE SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 34 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.9 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM-HOT HABANERO CANTINA STYLE SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM-HOT HABANERO CANTINA STYLE SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 362 MG | 667 MG |