MEDIUM HOME STYLE SALSA vs CORN & BLACK BEAN ORGANIC MEDIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
MEDIUM HOME STYLE SALSA: 3
vs
CORN & BLACK BEAN ORGANIC MEDIUM SALSA: 3
(2 ties)
Overview
| Nutrient | MEDIUM HOME STYLE SALSA | CORN & BLACK BEAN ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 18 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HOME STYLE SALSA | CORN & BLACK BEAN ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MEDIUM HOME STYLE SALSA | CORN & BLACK BEAN ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Sodium, Na | 571 MG | 400 MG |