MEDIUM HEAT ORGANIC FIREHOUSE CHILI vs CHILI CON CARNE WITH BEANS
Nutrition comparison per 100 g serving
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MEDIUM HEAT ORGANIC FIREHOUSE CHILI wins in 5 out of 11 nutrient categories
MEDIUM HEAT ORGANIC FIREHOUSE CHILI: 5
vs
CHILI CON CARNE WITH BEANS: 3
(3 ties)
Overview
| Nutrient | MEDIUM HEAT ORGANIC FIREHOUSE CHILI | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calories | 78 cal | 80 cal | |
| Protein | 3.7 g | 4.5 g | |
| Carbs | 14.7 g | 8 g | |
| Fat | 0.2 g | 3.3 g | |
| Fiber | 4.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HEAT ORGANIC FIREHOUSE CHILI | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM HEAT ORGANIC FIREHOUSE CHILI | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 294 MG | 198 MG | |
| Sodium, Na | 94 MG | 205 MG |