MEDIUM HEAT BUFFALO HUMMUS vs MILD GUACAMOLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM HEAT BUFFALO HUMMUS wins in 6 out of 9 nutrient categories
MEDIUM HEAT BUFFALO HUMMUS: 6
vs
MILD GUACAMOLE SALSA: 2
(1 ties)
Overview
| Nutrient | MEDIUM HEAT BUFFALO HUMMUS | MILD GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 161 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 6.5 g | |
| Fat | 12.5 g | 14.5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM HEAT BUFFALO HUMMUS | MILD GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 786 MG | 645 MG |