MEDIUM HEAT BUFFALO HUMMUS vs HOT JALAPENO GREEN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
HOT JALAPENO GREEN SALSA wins in 5 out of 10 nutrient categories
MEDIUM HEAT BUFFALO HUMMUS: 4
vs
HOT JALAPENO GREEN SALSA: 5
(1 ties)
Overview
| Nutrient | MEDIUM HEAT BUFFALO HUMMUS | HOT JALAPENO GREEN SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 28 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 5.6 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HEAT BUFFALO HUMMUS | HOT JALAPENO GREEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | MEDIUM HEAT BUFFALO HUMMUS | HOT JALAPENO GREEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1 MG | |
| Sodium, Na | 786 MG | 1,083 MG |