MEDIUM HEAT AVOCADO HUMMUS vs MILD RESTAURANT-STYLE SALSA
Nutrition comparison per 100 g serving
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MILD RESTAURANT-STYLE SALSA wins in 5 out of 11 nutrient categories
MEDIUM HEAT AVOCADO HUMMUS: 4
vs
MILD RESTAURANT-STYLE SALSA: 5
(2 ties)
Overview
| Nutrient | MEDIUM HEAT AVOCADO HUMMUS | MILD RESTAURANT-STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HEAT AVOCADO HUMMUS | MILD RESTAURANT-STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM HEAT AVOCADO HUMMUS | MILD RESTAURANT-STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 271 MG | 333 MG | |
| Sodium, Na | 304 MG | 733 MG |