MEDIUM HATCH CHILE PICO DE GALLO vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 11 nutrient categories
MEDIUM HATCH CHILE PICO DE GALLO: 3
vs
SALSA: 5
(3 ties)
Overview
| Nutrient | MEDIUM HATCH CHILE PICO DE GALLO | SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 47 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HATCH CHILE PICO DE GALLO | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | MEDIUM HATCH CHILE PICO DE GALLO | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 62 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 393 MG | 656 MG |