MEDIUM HATCH CHILE PICO DE GALLO vs MILD CHUNKY SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDIUM HATCH CHILE PICO DE GALLO: 4
vs
MILD CHUNKY SALSA: 4
(3 ties)
Overview
| Nutrient | MEDIUM HATCH CHILE PICO DE GALLO | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HATCH CHILE PICO DE GALLO | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | MEDIUM HATCH CHILE PICO DE GALLO | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 268 MG | 258 MG | |
| Sodium, Na | 393 MG | 774 MG |