MEDIUM GUACASALSA GUACAMOLE + GREEN SALSA vs PEACH-PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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PEACH-PINEAPPLE SALSA wins in 4 out of 10 nutrient categories
MEDIUM GUACASALSA GUACAMOLE + GREEN SALSA: 2
vs
PEACH-PINEAPPLE SALSA: 4
(4 ties)
Overview
| Nutrient | MEDIUM GUACASALSA GUACAMOLE + GREEN SALSA | PEACH-PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 117 cal | 59 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 11.8 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GUACASALSA GUACAMOLE + GREEN SALSA | PEACH-PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 17.6 MG |
Minerals
| Mineral | MEDIUM GUACASALSA GUACAMOLE + GREEN SALSA | PEACH-PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 412 MG |