MEDIUM GUACASALSA GUACAMOLE + GREEN SALSA vs MILD CHUNKY SALSA
Nutrition comparison per 100 g serving
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MILD CHUNKY SALSA wins in 6 out of 11 nutrient categories
MEDIUM GUACASALSA GUACAMOLE + GREEN SALSA: 3
vs
MILD CHUNKY SALSA: 6
(2 ties)
Overview
| Nutrient | MEDIUM GUACASALSA GUACAMOLE + GREEN SALSA | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 117 cal | 78 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 6.7 g | 15.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GUACASALSA GUACAMOLE + GREEN SALSA | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MEDIUM GUACASALSA GUACAMOLE + GREEN SALSA | MILD CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 367 MG | 422 MG |