MEDIUM GUACAMOLE JALAPENO SALSA vs FIESTA BEAN DIP
Nutrition comparison per 100 g serving
Ad 468x60
FIESTA BEAN DIP wins in 5 out of 10 nutrient categories
MEDIUM GUACAMOLE JALAPENO SALSA: 3
vs
FIESTA BEAN DIP: 5
(2 ties)
Overview
| Nutrient | MEDIUM GUACAMOLE JALAPENO SALSA | FIESTA BEAN DIP | Winner |
|---|---|---|---|
| Calories | 83 cal | 133 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 6.7 g | 6.7 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GUACAMOLE JALAPENO SALSA | FIESTA BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MEDIUM GUACAMOLE JALAPENO SALSA | FIESTA BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 700 MG | 350 MG |