MEDIUM GRILLED PINEAPPLE CHIPOTLE SALSA vs MEDIUM CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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MEDIUM CORN & BLACK BEAN SALSA wins in 4 out of 11 nutrient categories
MEDIUM GRILLED PINEAPPLE CHIPOTLE SALSA: 3
vs
MEDIUM CORN & BLACK BEAN SALSA: 4
(4 ties)
Overview
| Nutrient | MEDIUM GRILLED PINEAPPLE CHIPOTLE SALSA | MEDIUM CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 54 cal | 44 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 7.1 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRILLED PINEAPPLE CHIPOTLE SALSA | MEDIUM CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.9 MG | 0 MG |
Minerals
| Mineral | MEDIUM GRILLED PINEAPPLE CHIPOTLE SALSA | MEDIUM CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 339 MG | 471 MG |