MEDIUM GREEN VERDE MEXICAN COOKING SAUCE vs SAUCE, PIRI PIRI RED CHILI
Nutrition comparison per 100 g serving
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MEDIUM GREEN VERDE MEXICAN COOKING SAUCE wins in 6 out of 10 nutrient categories
MEDIUM GREEN VERDE MEXICAN COOKING SAUCE: 6
vs
SAUCE, PIRI PIRI RED CHILI: 3
(1 ties)
Overview
| Nutrient | MEDIUM GREEN VERDE MEXICAN COOKING SAUCE | SAUCE, PIRI PIRI RED CHILI | Winner |
|---|---|---|---|
| Calories | 48 cal | 100 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 9.5 g | 16.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GREEN VERDE MEXICAN COOKING SAUCE | SAUCE, PIRI PIRI RED CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 30 MG |
Minerals
| Mineral | MEDIUM GREEN VERDE MEXICAN COOKING SAUCE | SAUCE, PIRI PIRI RED CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 746 MG | 183 MG |