MEDIUM GREEN VERDE MEXICAN COOKING SAUCE vs MILD SATAY CHICKEN STIR-FRY SAUCE
Nutrition comparison per 100 g serving
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MEDIUM GREEN VERDE MEXICAN COOKING SAUCE wins in 4 out of 10 nutrient categories
MEDIUM GREEN VERDE MEXICAN COOKING SAUCE: 4
vs
MILD SATAY CHICKEN STIR-FRY SAUCE: 3
(3 ties)
Overview
| Nutrient | MEDIUM GREEN VERDE MEXICAN COOKING SAUCE | MILD SATAY CHICKEN STIR-FRY SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 175 cal | |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 9.5 g | 31.8 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GREEN VERDE MEXICAN COOKING SAUCE | MILD SATAY CHICKEN STIR-FRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 3.8 MG |
Minerals
| Mineral | MEDIUM GREEN VERDE MEXICAN COOKING SAUCE | MILD SATAY CHICKEN STIR-FRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 746 MG | 889 MG |