MEDIUM GREEN ENCHILADA SAUCE vs ROUX FOR GUMBOS & STEWS
Nutrition comparison per 100 g serving
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MEDIUM GREEN ENCHILADA SAUCE wins in 5 out of 11 nutrient categories
MEDIUM GREEN ENCHILADA SAUCE: 5
vs
ROUX FOR GUMBOS & STEWS: 2
(4 ties)
Overview
| Nutrient | MEDIUM GREEN ENCHILADA SAUCE | ROUX FOR GUMBOS & STEWS | Winner |
|---|---|---|---|
| Calories | 42 cal | 556 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 6.7 g | 50 g | |
| Fat | 2.5 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GREEN ENCHILADA SAUCE | ROUX FOR GUMBOS & STEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM GREEN ENCHILADA SAUCE | ROUX FOR GUMBOS & STEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 4 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 517 MG | 0 MG |