MEDIUM GREEN ENCHILADA SAUCE vs NEW MEXICAN STYLE GREEN CHILE SAUCE
Nutrition comparison per 100 g serving
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NEW MEXICAN STYLE GREEN CHILE SAUCE wins in 4 out of 11 nutrient categories
MEDIUM GREEN ENCHILADA SAUCE: 3
vs
NEW MEXICAN STYLE GREEN CHILE SAUCE: 4
(4 ties)
Overview
| Nutrient | MEDIUM GREEN ENCHILADA SAUCE | NEW MEXICAN STYLE GREEN CHILE SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 2.5 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GREEN ENCHILADA SAUCE | NEW MEXICAN STYLE GREEN CHILE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 160 MG |
Minerals
| Mineral | MEDIUM GREEN ENCHILADA SAUCE | NEW MEXICAN STYLE GREEN CHILE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 517 MG | 733 MG |