MEDIUM GREEN ENCHILADA SAUCE vs COOKING SOY SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEDIUM GREEN ENCHILADA SAUCE: 3
vs
COOKING SOY SAUCE: 3
(4 ties)
Overview
| Nutrient | MEDIUM GREEN ENCHILADA SAUCE | COOKING SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 100 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM GREEN ENCHILADA SAUCE | COOKING SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 517 MG | 6,867 MG |