MEDIUM GREEN CHILES vs BACON CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM GREEN CHILES wins in 6 out of 12 nutrient categories
MEDIUM GREEN CHILES: 6
vs
BACON CAESAR ROMAINE LETTUCE: 4
(2 ties)
Overview
| Nutrient | MEDIUM GREEN CHILES | BACON CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 220 cal | |
| Protein | 2.2 g | 5 g | |
| Carbs | 8.9 g | 9 g | |
| Fat | 0 g | 18 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GREEN CHILES | BACON CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 242.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM GREEN CHILES | BACON CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 7 MG | 340 MG |