MEDIUM GREEN CHILE CHICKEN TACO FILLING WITH POBLANOS vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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MEDIUM GREEN CHILE CHICKEN TACO FILLING WITH POBLANOS wins in 6 out of 11 nutrient categories
MEDIUM GREEN CHILE CHICKEN TACO FILLING WITH POBLANOS: 6
vs
CORNED BEEF HASH: 4
(1 ties)
Overview
| Nutrient | MEDIUM GREEN CHILE CHICKEN TACO FILLING WITH POBLANOS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 98 cal | 173 cal | |
| Protein | 9.8 g | 7.1 g | |
| Carbs | 4.9 g | 15.0 g | |
| Fat | 4.1 g | 9.3 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GREEN CHILE CHICKEN TACO FILLING WITH POBLANOS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG |
Minerals
| Mineral | MEDIUM GREEN CHILE CHICKEN TACO FILLING WITH POBLANOS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 361 MG | 540 MG |