MEDIUM GRAIN RICE vs ENRICHED PARBOILED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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MEDIUM GRAIN RICE wins in 7 out of 14 nutrient categories
MEDIUM GRAIN RICE: 7
vs
ENRICHED PARBOILED LONG GRAIN RICE: 2
(5 ties)
Overview
| Nutrient | MEDIUM GRAIN RICE | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 362 cal | |
| Protein | 8.9 g | 8.5 g | |
| Carbs | 75.6 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRAIN RICE | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 237,778 UG | 0 UG | |
| Niacin | 6.2 MG | 4.0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM GRAIN RICE | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 106 MG | |
| Iron, Fe | 4.2 MG | 3.0 MG | |
| Potassium, K | 82 MG | 149 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |