MEDIUM GRAIN RICE vs GOLDEN
Nutrition comparison per 100 g serving
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MEDIUM GRAIN RICE wins in 5 out of 13 nutrient categories
MEDIUM GRAIN RICE: 5
vs
GOLDEN: 4
(4 ties)
Overview
| Nutrient | MEDIUM GRAIN RICE | GOLDEN | Winner |
|---|---|---|---|
| Calories | 356 cal | 340 cal | |
| Protein | 6.7 g | 6 g | |
| Carbs | 80 g | 78 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRAIN RICE | GOLDEN | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 4 MG | 3.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM GRAIN RICE | GOLDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG |