MEDIUM GRAIN RICE vs MEDIUM GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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MEDIUM GRAIN ENRICHED RICE wins in 4 out of 13 nutrient categories
MEDIUM GRAIN RICE: 3
vs
MEDIUM GRAIN ENRICHED RICE: 4
(6 ties)
Overview
| Nutrient | MEDIUM GRAIN RICE | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 362 cal | Tie |
| Protein | 6.4 g | 6.4 g | Tie |
| Carbs | 78.7 g | 78.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRAIN RICE | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Folate, total | 128 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MEDIUM GRAIN RICE | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 3.1 MG | 4.3 MG | |
| Potassium, K | 96 MG | 85 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |