MEDIUM GRAIN RICE vs BASIL PESTO RISOTTO
Nutrition comparison per 100 g serving
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BASIL PESTO RISOTTO wins in 8 out of 14 nutrient categories
MEDIUM GRAIN RICE: 3
vs
BASIL PESTO RISOTTO: 8
(3 ties)
Overview
| Nutrient | MEDIUM GRAIN RICE | BASIL PESTO RISOTTO | Winner |
|---|---|---|---|
| Calories | 362 cal | 360 cal | |
| Protein | 6.4 g | 20 g | |
| Carbs | 78.7 g | 60 g | |
| Fat | 0 g | 4 g | |
| Fiber | 2.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRAIN RICE | BASIL PESTO RISOTTO | Winner |
|---|---|---|---|
| Folate, total | 128 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM GRAIN RICE | BASIL PESTO RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 3.1 MG | 4.8 MG | |
| Potassium, K | 96 MG | 860 MG | |
| Sodium, Na | 0 MG | 760 MG |