MEDIUM GRAIN RICE vs KHICHADI
Nutrition comparison per 100 g serving
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KHICHADI wins in 8 out of 13 nutrient categories
MEDIUM GRAIN RICE: 4
vs
KHICHADI: 8
(1 ties)
Overview
| Nutrient | MEDIUM GRAIN RICE | KHICHADI | Winner |
|---|---|---|---|
| Calories | 362 cal | 356 cal | |
| Protein | 6.4 g | 13.3 g | |
| Carbs | 78.7 g | 68.9 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRAIN RICE | KHICHADI | Winner |
|---|---|---|---|
| Folate, total | 213 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | MEDIUM GRAIN RICE | KHICHADI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 3.8 MG | 4 MG | |
| Sodium, Na | 0 MG | 400 MG |