MEDIUM GRAIN ENRICHED RICE vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 6 out of 12 nutrient categories
MEDIUM GRAIN ENRICHED RICE: 0
vs
ROUNDY'S: 6
(6 ties)
Overview
| Nutrient | MEDIUM GRAIN ENRICHED RICE | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 340 cal | 333 cal | |
| Protein | 6.4 g | 6.7 g | |
| Carbs | 76.6 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRAIN ENRICHED RICE | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM GRAIN ENRICHED RICE | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |