MEDIUM GRAIN ENRICHED RICE vs WILD RICE
Nutrition comparison per 100 g serving
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WILD RICE wins in 13 out of 19 nutrient categories
MEDIUM GRAIN ENRICHED RICE: 3
vs
WILD RICE: 13
(3 ties)
Overview
| Nutrient | MEDIUM GRAIN ENRICHED RICE | WILD RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 356 cal | |
| Protein | 6.4 g | 13.3 g | |
| Carbs | 78.7 g | 77.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRAIN ENRICHED RICE | WILD RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 4.3 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM GRAIN ENRICHED RICE | WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 0 MG | 33 MG | |
| Zinc, Zn | 0 MG | 5 MG |