MEDIUM GRAIN ENRICHED RICE vs JASMINE RICE MEDLEY
Nutrition comparison per 100 g serving
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JASMINE RICE MEDLEY wins in 6 out of 11 nutrient categories
MEDIUM GRAIN ENRICHED RICE: 3
vs
JASMINE RICE MEDLEY: 6
(2 ties)
Overview
| Nutrient | MEDIUM GRAIN ENRICHED RICE | JASMINE RICE MEDLEY | Winner |
|---|---|---|---|
| Calories | 362 cal | 356 cal | |
| Protein | 6.4 g | 8.9 g | |
| Carbs | 78.7 g | 77.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRAIN ENRICHED RICE | JASMINE RICE MEDLEY | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | MEDIUM GRAIN ENRICHED RICE | JASMINE RICE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 85 MG | 169 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |