MEDIUM GOURMET EGG NOODLES vs NO YOLKS
Nutrition comparison per 100 g serving
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NO YOLKS wins in 6 out of 14 nutrient categories
MEDIUM GOURMET EGG NOODLES: 5
vs
NO YOLKS: 6
(3 ties)
Overview
| Nutrient | MEDIUM GOURMET EGG NOODLES | NO YOLKS | Winner |
|---|---|---|---|
| Calories | 281 cal | 357 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 52.6 g | 69.6 g | |
| Fat | 2.6 g | 2.7 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GOURMET EGG NOODLES | NO YOLKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM GOURMET EGG NOODLES | NO YOLKS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 0 MG | 54 MG |