MEDIUM GARDEN STYLE SALSA vs HOT CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM GARDEN STYLE SALSA wins in 4 out of 10 nutrient categories
MEDIUM GARDEN STYLE SALSA: 4
vs
HOT CHUNKY SALSA: 3
(3 ties)
Overview
| Nutrient | MEDIUM GARDEN STYLE SALSA | HOT CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 34 cal | 32 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 10.3 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM GARDEN STYLE SALSA | HOT CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 307 MG | 226 MG | |
| Sodium, Na | 552 MG | 742 MG |