MEDIUM GARDEN PEPPER ORGANIC SALSA vs ROASTED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM GARDEN PEPPER ORGANIC SALSA wins in 4 out of 10 nutrient categories
MEDIUM GARDEN PEPPER ORGANIC SALSA: 4
vs
ROASTED PEPPER HUMMUS: 2
(4 ties)
Overview
| Nutrient | MEDIUM GARDEN PEPPER ORGANIC SALSA | ROASTED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.5 g | 17.9 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM GARDEN PEPPER ORGANIC SALSA | ROASTED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 645 MG | 500 MG |