MEDIUM GARDEN PEPPER ORGANIC SALSA vs BLACK BEAN AND CORN SALSA
Nutrition comparison per 100 g serving
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MEDIUM GARDEN PEPPER ORGANIC SALSA wins in 4 out of 11 nutrient categories
MEDIUM GARDEN PEPPER ORGANIC SALSA: 4
vs
BLACK BEAN AND CORN SALSA: 3
(4 ties)
Overview
| Nutrient | MEDIUM GARDEN PEPPER ORGANIC SALSA | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 44 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 6.5 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GARDEN PEPPER ORGANIC SALSA | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | MEDIUM GARDEN PEPPER ORGANIC SALSA | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 645 MG | 471 MG |