MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA vs LARGE FLOUR TORTILLA
Nutrition comparison per 100 g serving
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MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA wins in 5 out of 12 nutrient categories
MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA: 5
vs
LARGE FLOUR TORTILLA: 4
(3 ties)
Overview
| Nutrient | MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA | LARGE FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 289 cal | 288 cal | |
| Protein | 8.9 g | 6.1 g | |
| Carbs | 48.9 g | 48.5 g | |
| Fat | 7.8 g | 7.6 g | |
| Fiber | 8.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA | LARGE FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA | LARGE FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 152 MG | |
| Iron, Fe | 2 MG | 2.7 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 667 MG | 439 MG |