MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA vs FLOUR FAJITA STYLE TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR FAJITA STYLE TORTILLAS wins in 7 out of 15 nutrient categories
MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA: 4
vs
FLOUR FAJITA STYLE TORTILLAS: 7
(4 ties)
Overview
| Nutrient | MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA | FLOUR FAJITA STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 275 cal | |
| Protein | 8.9 g | 7.5 g | |
| Carbs | 48.9 g | 50 g | |
| Fat | 7.8 g | 6.3 g | |
| Fiber | 8.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA | FLOUR FAJITA STYLE TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM FLOUR WHOLE WHEAT SOFT TACO TORTILLA | FLOUR FAJITA STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 375 MG | |
| Iron, Fe | 2 MG | 2.7 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 667 MG | 675 MG |