MEDIUM FLOUR TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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MEDIUM FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
MEDIUM FLOUR TORTILLAS: 5
vs
FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | MEDIUM FLOUR TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 619 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 46.7 g | 106.2 g | |
| Fat | 6.7 g | 22.1 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FLOUR TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM FLOUR TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 4.8 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 667 MG | 1,018 MG |