MEDIUM FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA vs MEDIUM LOADED WITH ONIONS
Nutrition comparison per 100 g serving
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MEDIUM LOADED WITH ONIONS wins in 3 out of 10 nutrient categories
MEDIUM FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA: 2
vs
MEDIUM LOADED WITH ONIONS: 3
(5 ties)
Overview
| Nutrient | MEDIUM FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA | MEDIUM LOADED WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 50 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA | MEDIUM LOADED WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 450 MG | 7,143 MG |