MEDIUM FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA vs EL SEMBRADOR
Nutrition comparison per 100 g serving
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EL SEMBRADOR wins in 4 out of 11 nutrient categories
MEDIUM FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA: 3
vs
EL SEMBRADOR: 4
(4 ties)
Overview
| Nutrient | MEDIUM FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA | EL SEMBRADOR | Winner |
|---|---|---|---|
| Calories | 50 cal | 155 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 6.9 g | |
| Fat | 0 g | 12.1 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA | EL SEMBRADOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM FLAVORFUL SOUTHWEST STYLE FLAVORED SALSA | EL SEMBRADOR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 450 MG | 466 MG |