MEDIUM FIRM TOFU vs ORGANIC FIRM TOFU
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDIUM FIRM TOFU: 3
vs
ORGANIC FIRM TOFU: 3
(5 ties)
Overview
| Nutrient | MEDIUM FIRM TOFU | ORGANIC FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 71 cal | 82 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 2.4 g | 2.4 g | Tie |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FIRM TOFU | ORGANIC FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM FIRM TOFU | ORGANIC FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 176 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 165 MG | 147 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |