MEDIUM FIRM TOFU vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 12 out of 19 nutrient categories
MEDIUM FIRM TOFU: 5
vs
GROUND BEEF: 12
(2 ties)
Overview
| Nutrient | MEDIUM FIRM TOFU | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 71 cal | 312 cal | |
| Protein | 7.1 g | 17.0 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 3.5 g | 26.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FIRM TOFU | GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | MEDIUM FIRM TOFU | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Phosphorus, P | 0 MG | 134 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 12 MG | 67 MG | |
| Zinc, Zn | 0 MG | 3.4 MG |