MEDIUM FIRM TOFU vs BROILED TOFU
Nutrition comparison per 100 g serving
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MEDIUM FIRM TOFU wins in 6 out of 11 nutrient categories
MEDIUM FIRM TOFU: 6
vs
BROILED TOFU: 2
(3 ties)
Overview
| Nutrient | MEDIUM FIRM TOFU | BROILED TOFU | Winner |
|---|---|---|---|
| Calories | 71 cal | 106 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 2.4 g | 2.4 g | Tie |
| Fat | 3.5 g | 5.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FIRM TOFU | BROILED TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM FIRM TOFU | BROILED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 118 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 12 MG | 18 MG |