MEDIUM FIRM TOFU vs VEGETARIAN EGGPLANT LIVER
Nutrition comparison per 100 g serving
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MEDIUM FIRM TOFU wins in 8 out of 11 nutrient categories
MEDIUM FIRM TOFU: 8
vs
VEGETARIAN EGGPLANT LIVER: 1
(2 ties)
Overview
| Nutrient | MEDIUM FIRM TOFU | VEGETARIAN EGGPLANT LIVER | Winner |
|---|---|---|---|
| Calories | 71 cal | 105 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 2.4 g | 5.3 g | |
| Fat | 3.5 g | 7.9 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FIRM TOFU | VEGETARIAN EGGPLANT LIVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM FIRM TOFU | VEGETARIAN EGGPLANT LIVER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 0 MG | 561 MG |