MEDIUM FIRM TOFU vs FIG SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MEDIUM FIRM TOFU: 5
vs
FIG SALAMI: 5
(1 ties)
Overview
| Nutrient | MEDIUM FIRM TOFU | FIG SALAMI | Winner |
|---|---|---|---|
| Calories | 71 cal | 330 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 2.4 g | 78 g | |
| Fat | 3.5 g | 1.5 g | |
| Fiber | 1.2 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FIRM TOFU | FIG SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MEDIUM FIRM TOFU | FIG SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 144 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |