MEDIUM FIRM TOFU vs 93% LEAN/7% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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MEDIUM FIRM TOFU wins in 5 out of 10 nutrient categories
MEDIUM FIRM TOFU: 5
vs
93% LEAN/7% FAT GROUND BEEF: 4
(1 ties)
Overview
| Nutrient | MEDIUM FIRM TOFU | 93% LEAN/7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 71 cal | 150 cal | |
| Protein | 7.1 g | 21.2 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM FIRM TOFU | 93% LEAN/7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 10 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 12 MG | 66 MG |