MEDIUM FIRE ROASTED CHIPOTLE SALSA vs TRADITIONAL HUMMUS DIP
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM FIRE ROASTED CHIPOTLE SALSA wins in 5 out of 10 nutrient categories
MEDIUM FIRE ROASTED CHIPOTLE SALSA: 5
vs
TRADITIONAL HUMMUS DIP: 4
(1 ties)
Overview
| Nutrient | MEDIUM FIRE ROASTED CHIPOTLE SALSA | TRADITIONAL HUMMUS DIP | Winner |
|---|---|---|---|
| Calories | 61 cal | 134 cal | |
| Protein | 3.0 g | 6 g | |
| Carbs | 9.1 g | 14 g | |
| Fat | 0 g | 6 g | |
| Fiber | 3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FIRE ROASTED CHIPOTLE SALSA | TRADITIONAL HUMMUS DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | MEDIUM FIRE ROASTED CHIPOTLE SALSA | TRADITIONAL HUMMUS DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Sodium, Na | 455 MG | 240 MG |