MEDIUM FIRE ROASTED CHIPOTLE SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM FIRE ROASTED CHIPOTLE SALSA wins in 5 out of 10 nutrient categories
MEDIUM FIRE ROASTED CHIPOTLE SALSA: 5
vs
HUMMUS: 4
(1 ties)
Overview
| Nutrient | MEDIUM FIRE ROASTED CHIPOTLE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 61 cal | 143 cal | |
| Protein | 3.0 g | 7.1 g | |
| Carbs | 9.1 g | 17.9 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FIRE ROASTED CHIPOTLE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | MEDIUM FIRE ROASTED CHIPOTLE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 455 MG | 357 MG |