MEDIUM FIRE ROASTED CHIPOTLE SALSA vs BEAN DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEDIUM FIRE ROASTED CHIPOTLE SALSA: 4
vs
BEAN DIP: 4
(2 ties)
Overview
| Nutrient | MEDIUM FIRE ROASTED CHIPOTLE SALSA | BEAN DIP | Winner |
|---|---|---|---|
| Calories | 61 cal | 100 cal | |
| Protein | 3.0 g | 3.3 g | |
| Carbs | 9.1 g | 16.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FIRE ROASTED CHIPOTLE SALSA | BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4 MG |
Minerals
| Mineral | MEDIUM FIRE ROASTED CHIPOTLE SALSA | BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 455 MG | 433 MG |