MEDIUM FIESTA CHICKEN ROLL UPS vs MOZZARELLA STICKS IN A CRISPY BREADING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEDIUM FIESTA CHICKEN ROLL UPS: 4
vs
MOZZARELLA STICKS IN A CRISPY BREADING: 4
(2 ties)
Overview
| Nutrient | MEDIUM FIESTA CHICKEN ROLL UPS | MOZZARELLA STICKS IN A CRISPY BREADING | Winner |
|---|---|---|---|
| Calories | 337 cal | 351 cal | |
| Protein | 12.0 g | 13.5 g | |
| Carbs | 29.4 g | 24.3 g | |
| Fat | 19.6 g | 21.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FIESTA CHICKEN ROLL UPS | MOZZARELLA STICKS IN A CRISPY BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | MEDIUM FIESTA CHICKEN ROLL UPS | MOZZARELLA STICKS IN A CRISPY BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 405 MG | |
| Iron, Fe | 2.0 MG | 1.0 MG | |
| Sodium, Na | 728 MG | 784 MG |