MEDIUM EGGS vs LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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MEDIUM EGGS wins in 4 out of 9 nutrient categories
MEDIUM EGGS: 4
vs
LIQUID EGG WHITES: 3
(2 ties)
Overview
| Nutrient | MEDIUM EGGS | LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 136 cal | 54 cal | |
| Protein | 13.6 g | 10.9 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM EGGS | LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 136 MG | 163 MG |