MEDIUM CURRY SAUCE vs TIKKA MASALA MILD COCONUT CREAM
Nutrition comparison per 100 g serving
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TIKKA MASALA MILD COCONUT CREAM wins in 6 out of 10 nutrient categories
MEDIUM CURRY SAUCE: 3
vs
TIKKA MASALA MILD COCONUT CREAM: 6
(1 ties)
Overview
| Nutrient | MEDIUM CURRY SAUCE | TIKKA MASALA MILD COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 88 cal | 138 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 10.2 g | 10.3 g | |
| Fat | 4.5 g | 10.3 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM CURRY SAUCE | TIKKA MASALA MILD COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 0 MG | 405 MG |